If you follw me on Twitter or Facebook you may have seen I posted a photo of a plaque with Dutch writing on it.
Now - before I share the photo on here (and translate it for you) I feel I must explain something.
You will know by now that my Mum was Dutch. What you probably won't know is that both she and my Oma (her Mum) were big fans of plaques - and tiles - with sayings on them. These were usually in Dutch but my Mum did have a poster with a motto on it in German.
My favourite tile belonged to my Oma (and appears to have gone walkabouts after she died). This one said "A good neighbour is better than a far friend" (Original Dutch - "Een Goede buur is beter als een verre vriend").
My second favourite tile is still in my Dad's kitchen - this one says "Hurry when you have time - then you will have time when you are in a hurry" (Original Dutch "Haast als je tijd hebt - dan heb je tijd als je haast hebt").
The plaque I want to use for my "Thought For The Year" is this one;
English Translation - Nobody gets a programme from the Concert of Life
I found this as I was tidying my bedroom at my Dad's and I thought it would make a good motto for the year ahead.
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How To Prevent Prostate Problems And Diseases?The prostate related is a vital part of a male's reproductive :. It secretes fluids that help the transportation and activation of sperm. The men's prostate can be found just while watching rectum, below the bladder and all around the urethra. When there is prostate problem, it is usually very uncomfortable and inconvenient for that patient as his urinary system is directly affected.
The common prostate health conditions are prostate infection, enlarged prostate and prostate cancer.
Prostate infection, often known as prostatitis, is the most common prostate-related problem in men younger than 55 yrs . old. Infections from the men's prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis is the least common coming from all types of prostate infection. It is due to bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.
Chronic bacterial prostatitis is a condition of the particular defect within the gland and also the persistence presence of bacteria inside the urinary tract. It can be due to trauma to the urinary tract or by infections originating from other areas of the body. A patient may experience testicular pain, back pains and urination problems. Although it is uncommon, it is usually treated by removal of the prostate defect followed by the utilization antibiotics and NSAIDs to treat the redness.
Non-bacterial prostatitis makes up about approximately 90% of all prostatitis cases; however, researchers have not yet to determine what causes these conditions. Some researchers feel that chronic non-bacterial prostatitis occur due to unknown infectious agents while other think that intensive exercise and lifting could cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, an effective diet is important. These are some with the actions you can take and also hardwearing . prostate healthy.
1. Drink sufficient water. Proper hydration is critical for overall health and this will also maintain your urinary track clean.
2. Some studies declare that several ejaculations per week will prevent cancer of prostate.
3. Eat steak without excess. It has been shown that consuming a lot more than four meals of beef weekly will heighten the likelihood of prostate diseases and cancer.
4. Maintain an effective diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients essential for prostate health.
The most significant measure to look at to ensure a proper prostate is always to select regular prostate health screening. If you are forty years old and above, you need to select prostate examination at least once a year.